Push-up Challenge

The Push Up Challenge

2024 Push-Up Challenge

April 1st - April 30th 2024
Month Long Virtual Fitness Challenge

#NoExcuse #SAAM #Rise2024pushup #I_Rise #TogetherWeRise

11th Annual Push Up Challenge
Month Long Virtual Fitness Challenge. A fun, friendly competition to push-up victims of domestic violence and sexual assault in Archuleta County.

Who can YOU challenge?
- Challenge a friend
- Challenge a co-worker
- Create a team and challenge a competing business or organization

As a community, we can overcome violence and together Push Up victims who need our strength.

The problem of sexual violence is not slowing down. In 2023 statistic published by RAINN was that an American was sexually assaulted every 68 seconds. While 5 seconds more (than reported in 2022) does not seem like much, it equals 88 more victims every day, 2640 victims a month and 32,120 victims a year.

This event brings awareness to our community. It lets victims of sexual violence feel heard and valued and it raises much needed funds to support a victim in their time of crisis and through their healing. Every dollar matters.

Online Registration NOW OPEN!
If you have trouble, please call 970-264-1129 ext 4 or email [email protected] for assistance.

COST
Registration is $25. We hope each participant will seeks pledges based on their push-up goal. Getting pledges is easy – ask friends and family to support you. They love to see you strong and healthy! You are challenged to raise $250. You can do this!
*when you register you have access to our fundraising platform that makes it easy to share on social media or through email to get pledges!

PRIZES (Coming Soon)
-

THE RULES
1) Do push-ups any way you can, anywhere you can. Push yourself to have good form and do as many regular push-ups as you can. But knee push-ups count and help make you stronger!
Please check out videos for good form curtesy of CrossFit Pagosa below in Tools
2) Share with friends and family to help raise awareness and much needed funds
3) Update our Challenge Coordinator to be eligible for prizes (you will get information on how to do this after you register)

Have questions about the Push Up Challenge? Email [email protected]

Tools to help!
Fundraising Tips & Tricks: Looking to help Rise fundraise this event? Here is some information on sharing your campaign page, editing your page and goals, and more! push_up_challenge_fundraising_tips___tricks__1_.pdf

Push Up Tracker: Beginner, Intermediate and Advanced monthly pushup tracker or use this form to create your own schedule. Be sure to incorporate rest days too! 2024_push-up_challenge_tracking.pdf

Videos from CrossFit Pagosa:

Push-Up Modification:
Wall or coffee table push-up

Push-Up Modification:
Knee push-up

Regular Push-Up
Toe push-up

Last year :